If you don’t already know, the kiwi fruit is a great fruit if you are pregnant, as it gives both your body and your baby’s body the needed nutrients. The one thing people don’t know about kiwis is that it is a negative calorie food. This is not the only negative calorie food that we eat on a daily basis, as there are other fruits and vegetables in that group. The fruit not only gives you the proteins you need, but it gives you a ton of vitamins. This is why it is a popular fruit for pregnant women.
How Many Calories Are in Kiwi Fruit?
Most of us are familiar with eating kiwis by peeling off the skin, so we don’t always recognize the importance in eating it. The kiwi skin actually contains a good level of fiber and anti-oxidants. There are various health complications that kiwi helps avoid, and they includes the following; low fat levels in the blood, blood clots and other high fat substances in the blood stream. The amount of calorie reduction you will see when you eat kiwis is about 25 calories per kiwi. We are assuming that each kiwi is about 60grams in weight and contains the average amount of nutrients.
How Much Sugar Is in a Kiwi?
Based on a 2000 calorie diet, one single kiwi fruit will give you 2% of the dietary fiber your body needs. It would also provide you with 2% of the daily portion of total carbohydrates a person would need. Kiwis are a little sweeter than your average fruit, so you can surely expect to see some level of sugar content. In a 76g serving of kiwi, you will find about 6.8grams of sugar, which accounts for 17% of your daily intake. The largest benefits you can get from kiwis are the amount of vitamin C. Based on the same calorie diet we have been considering; a single portion of kiwi gives you 117% of the needed vitamin C intake.
How Much Fat Is in a Kiwi?
There is a very low amount of fat present in a single serving of kiwi, as you will only see 0.2grams of polyunsaturated fats, which amounts to less than 0.5% of your daily intake. The amount of calories in your kiwi serving will differ by a large scale, as it really depends on the amount you eat. Other nutrients your body receives from a kiwi include 3% calcium, 1% iron, 1% vitamin A and 7% potassium. Bananas are known to have a large amount of potassium, but kiwis can also be a perfect alternative.