Many Americans wrestle daily with obesity or being on the verge of being overweight. With the extra pounds come numerous health complications, a lack of energy, and generally feeling down on oneself. The two most common techniques used to help drop weight is through adjusting one’s diet and increasing the amount of exercise conducted throughout the week. When choosing staples for the week to eat, a common question that arises amongst shoppers is finding at least five foods that burn belly fat to fit within the weekly meal plan. Although not a “Holy Grail” to losing belly fat or weight on its own, seeking out these types of foods to smartly add to your diet plan will help you see the rewards of the hard work it takes to lose weight in a quicker fashion.
What Are the Common Qualities of Foods that Burn Belly Fat
Many of the foods found to help burn belly and other fat are those that help increase the body’s metabolism through requiring more energy to digest the food. The general term for foods fitting in this category is thermogenic. When eaten , the body burns a significant portion of the calories eaten during the digestion process. Other food types help make you feel fuller for a longer period of time. As a result, at the next meal, you are less hungry and eat less throughout the day. These include fiber rich and complex carbohydrates such as beans, vegetables, and fruits. Finally, there are foods that have been found to impact the chemical processes in the body that aid in weight loss. Two examples are the vitamin C found in various fruits that help produce more carnitin which helps boost your metabolism and break down belly fat. Another is the Omega-3 fatty acid found in fish. These help the body regular the amount of leptin and aid in the fat burning process.
Five Foods that Burn Belly Fat
Now if you ask any two or three nutrition experts, they will likely disagree on the order to place these fat burning foods. As a result,
they are in the order of my personal preferences.
#1 Eggs – Eggs are my favorite food that helps burn belly fat. They contain vitamin B12 that plays a critical role in burning more fat and are rich in both amino acids and protein. If concerned about cholesterol content, you can use a mix of eggs and egg whites to reduce the overall caloric content. The fatal flaw with eating eggs for your breakfast every morning or for dinner for that matter is being careful about the complimenting foods you use for the meal. Although it may be tastier, adding sausage or bacon every day will counteract your goal of losing weight.
#2 Avocado – Thanks to the advances in shipping produce world-wide, avocados can be found in the majority of grocery stores in the United States throughout the year. They contain up to 10 grams of monounsaturated fats in half of the Avocado. This helps your blood sugar stay normal, store more fat, which in turn helps train your body to use the stored fat as energy first.
#3 Beans – Beans are an excellent source of fiber, protein, and iron for your body and help with losing fat. The majority of beans are best served as a complement to low-fat or lean beef, turkey, or a salad and are best when cooked. Plain black or pinto beans are popular choices while avoiding refried beans is a must to keep your intake of saturated fats down.
#4 Oatmeal – I think most young adults go through an oatmeal revolt for about 10 years and forget about how tasty oatmeal can be when eaten for breakfast. Oatmeal helps lower your cholesterol while maintaining stable blood sugar levels. When combined with a mix of blueberries, strawberries, and/or honey in the morning, it can help you cut belly fat when combined with exercise.
#5 – Berries – Berries pack a huge fiber punch in a small serving. They contain antioxidants that help delivery more oxygen and nutrients to your muscles and help you with the fat loss war. Only one cup of raspberries; for example, contains approximately six grams of fat. You need to avoid processed fruits like jelly; however, as they typically have the majority of fiber removed and normally contain added sugar.